Pumpkin Butter Healthy Yummy!

Pumpkin Butter Healthy Yummy!

Pumpkin Butter Healthy Yummy!
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Category: Dressings & Condiments
Cuisine: Vegan

This amazing recipe is adapted from Oh She Glows, you can do so many things with it and you know is very Healthy. I use it to make pumpkin bread, pancakes, muffins and even stirred through oats YUM!


  • 4 – 4.5 cups fresh pumpkin puree
  • 1/4 cup sweet apple cider or apple juice, more if needed
  • 1 cup Sucanat (or brown sugar, unpacked)
  • 3-4 tbsp pure maple syrup, to taste
  • 1 tbsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 tsp fresh lemon juice (enhances flavour and helps preserve)
  • 1 tsp pure vanilla extract
  • pinch of fine grain sea salt


  1. Roast your sugar pumpkins.
  2. Cool for 10 minutes on pan before handling.
  3. 2. Add pumpkin flesh (without the skin) in a blender.
  4. Add juice and blend until smooth, stopping to push down the pumpkin when necessary. It may take a bit to get it going.
  5. 3. Add the Sucanat (or brown sugar), maple syrup, cinnamon and nutmeg. Process again until super smooth and no clumps remain.
  6. 4. Spoon mixture into a medium-sized pot. Cover with lid and prop lid ajar with a wooden spoon. Over medium-high heat, bring mixture to a low boil.
  7. Reduce heat to low-medium and cook for about 10 minutes, or until it’s as thick as you want it. Keep the lid ajar throughout the cooking process – you will find it splatters everywhere so be careful! I like to keep the lid propped up on an angle while I stir the mixture so I don’t get splattered.
  8. Remove from heat and stir in vanilla.
  9. 5. Cool completely, stir in lemon juice and a pinch of salt, and then store in a sealed jar in the fridge. Should keep for 2-4 weeks.