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Plant- Based eating and meal planning is easy with a little education

We aim to help you plan and implement a Whole Foods Plant based diet into your lifestyle as effortlessly and easily as you can.

This way of eating is for everyone, regardless of if you are a hard core carnivore wanting to bring some more balance into your lifestyle OR a person wanting to eat no animal products at all, and all shades in between.

We aim to INCLUDE you, where you are at at this point in time. We are all growing and changing and where ever we are in that progress, bring more real food into your life and limiting the products like foods, is a benefit to all.

This way of eating is NOT a diet to be argued over as to which is ‘right’ and which is ‘wrong’ , this is about eating more real food and cutting the crap to enhance our health and the health of the plant in the process

 

The basic principles of a whole-foods, plant based diet are as follows:

  • Emphasises whole, minimally processed foods.
  • Limits or avoids animal products.
  • Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which make up the majority of what you eat.
  • Excludes refined foods, like added sugars, white flours and processed oils.
  • Pays special attention to food quality.

This way if eating is often confused with vegan or vegetarian diets, similar in ways, these diet are not the the same.

A whole-foods plant based way of eating includes everyone.

Some eat with little to not animal foods, others with small amounts of animal foods but ALL with attention on consuming mostly Whole Plants and limiting processed foods.

Micheal Pollan, says it best; “eat food, mostlt plants. Not too much”.

 

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