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8 WEEK SUMMER CHALLENGE

Week 1 Functional Movement Screen Nutritional Consultation 2x Personal Training Sessions 2x Full body Workouts: Low Weight, High Intensity Gym Membership Free app use for programs Week 2 Nuturitional follow up 2x Personal Training Sessions Increased Weight Training Schedule Medium Cardio Workouts Gym Membership Free app use for programs Week 3 Nuturitional follow up 2x…

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8 WEEK SUMMER CHALLENGE

Week 1 Functional Movement Screen Nutritional Consultation 2x Personal Training Sessions 2x Full body Workouts: Low Weight, High Intensity Gym Membership Free app use for programs Week 2 Nuturitional follow up 2x Personal Training Sessions Increased Weight Training Schedule Medium Cardio Workouts Gym Membership Free app use for programs Week 3 Nuturitional follow up 2x…

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8 WEEK SUMMER CHALLENGE

Week 1 Functional Movement Screen Nutritional Consultation 2x Personal Training Sessions 2x Full body Workouts: Low Weight, High Intensity Gym Membership Free app use for programs Week 2 Nuturitional follow up 2x Personal Training Sessions Increased Weight Training Schedule Medium Cardio Workouts Gym Membership Free app use for programs Week 3 Nuturitional follow up 2x…

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8 WEEK SUMMER CHALLENGE

We have watched the fitness industry grow over the last 20 years into a money making machine that pumps out under qualified trainers.
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