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Instant Pot Cauliflower Thai Curry

Instant Pot Cauliflower Thai Curry Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan This YUMMY stew has a lite texture of cauliflower spicy curry and lovely served over a cup of fluffy rice for a just quick easy Healthy meal! This dish is one of those crave-worthy comfort foods. Ingredients For the curry:…

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No-Bake Chocolate Fudge Cookies

No-Bake Chocolate Fudge Cookies Print Save to BigOven Yum PTHQ Category: Sweets Cuisine: Vegan These no-bake fudge cookies are my quick and easy solution when a chocolate craving strikes! I start with a homemade coconut oil chocolate base (made even creamier with sunflower seed butter!), and add chia seeds for healthy Omega-3 fats, shredded coconut…

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Jumbo Chocolate Chunk Cookies

Jumbo Chocolate Chunk Cookies Print Save to BigOven Yum PTHQ Category: Sweets Cuisine: Vegan These vegan and gluten-free chocolate chunk cookies will blow your mind! The cookie dough is sweetened with pure maple syrup. Almond butter, oats, almond flour, and a small amount of coconut oil form the hearty and nutritious base of these irresistible…

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Pumpkin Butter Pancakes

Pumpkin Butter Pancakes Print Save to BigOven Yum PTHQ A Healthy stack of pancakes for breakfast or kids lunches or a sweet treat with a scoop of coconut ice cream. Ingredients 1/2 cup stone ground whole grain pastry flour or flour of your choice 3/4 cup almond milk 1 tbsp baking powder 1/2 tsp vanilla…

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Pumpkin Butter Healthy Yummy!

Pumpkin Butter Healthy Yummy! Print Save to BigOven Yum PTHQ Category: Dressings & Condiments Cuisine: Vegan This amazing recipe is adapted from Oh She Glows, you can do so many things with it and you know is very Healthy. I use it to make pumpkin bread, pancakes, muffins and even stirred through oats YUM! Ingredients…

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Auto Draft Print Save to BigOven Yum PTHQ Category: Dressings & Condiments Cuisine: Vegan Most apple butter recipes call for 2-4 cups of sugar, but we wanted to make a batch without any sugar. Sugar does help increase the shelf-life and also thicken, but this version turned out fine. Ingredients 2.5 kgs Apples 1/2 tsp…

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Chocolate Mint pudding

Auto Draft Print Save to BigOven Yum PTHQ Category: Sweets Cuisine: Vegan This vegan chocolate pudding does not contain much fat. I’m not using any of some of the common ingredients, such as avocado, nuts, tofu, or coconut milk or cream. Instead, this pudding uses white beans to achieve the thick and rich texture of…

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Dairy-free raspberry vegan yogurt

Dairy-free raspberry vegan yogurt Print Save to BigOven Yum PTHQ Category: Breakfast Cuisine: Vegan This raspberry “yogurt” like treat is great for dessert or breakfast. It is naturally sweetened so you can enjoy this all natural plant-based yogurt without any of the guilt. Ingredients 1/2 cup fruit and/or vegetables 1/2 cup water 1-2 tsp chia…

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Overnight vegan chia oatmeal pudding

Overnight vegan chia oatmeal pudding Print Save to BigOven Yum PTHQ This overnight chia breakfast oatmeal does not require any cooking. It’s raw, healthy, and delicious. This also makes a Yummy sweets treat! Ingredients 1/4 cup chia seeds 1 cup oatmeal 1 banana mashed 1.5 cups plant-based milk recommend cashew or almond milk Instructions Mix…

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Layered vegan chia oatmeal

Layered vegan chia oatmeal Print Save to BigOven Yum PTHQ Category: Breakfast Cuisine: Vegan It is incredibly healthy and filling, but it tastes almost like dessert. It’s also so easy to add whatever nutrients you need to add to your diet! Ingredients Layered Pudding 1/2 cup chia oatmeal pudding Recipe linked in notes 1/4 cup…

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This broth is easy to make, requiring just 1 pot and basic ingredients you likely have on hand year-round.

This broth is easy to make, requiring just 1 pot and basic ingredients you likely have on hand year-round. Print Save to BigOven Yum PTHQ Category: Broth Vegetable Broth Cuisine: Vegan An easy, 1-pot recipe for homemade vegetable broth! The perfect way to use up vegetable scraps and skins to make delicious broth for soups…

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Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free)

Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free) Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan oil free Vegan Cowboy Beans is a bean focused meal that can be made in the slow cooker. It’s hearty, filling, and sure to warm up the cold winter months –…

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Vegan garlic bread pasta

Auto Draft Print Save to BigOven Yum PTHQ Category: main pasta Cuisine: Vegan This garlic bread pasta is a easy, quick, and healthy vegan comfort food. It is both filling and has a lot of flavor. Plus wondrous garlic. Ingredients 2 cups whole wheat pasta cooked 2 Tbsp chickpea flour 3 Tbsp water 3 Tbsp…

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Spicy sweet corn salad with avocado and parsley

Spicy sweet corn salad with avocado and parsley Print Save to BigOven Yum PTHQ Category: salad Cuisine: Vegan This corn salad is perfect either as a side dish, or put into burritos. We love it in a summery burrito wrap with beans, popped on a baked potato, sweet potato, even rice YUMMY! Ingredients 2 cups…

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Creamy potato and chickpea green salad

Creamy potato and chickpea green salad Print Save to BigOven Yum PTHQ It has a bunch of potato and chickpeas added to add a bunch of fiber, starch, and protein to fill your stomach and leave you satiated at the end of the meal. The dressing is what makes it though. The tahini and nutritional…

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Twice-Baked Sweet Potatoes

Twice-Baked Sweet Potatoes Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan The stuffing for these Twice-Baked Sweet Potatoes is full of the flavours of India, with curried peas and capsicum. Ingredients 4 large sweet potatoes, scrubbed ½ yellow onion, diced small ½ red bell pepper, diced small 2 cloves garlic, minced 2 teaspoons…

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Polenta Pizza Pie

Polenta Pizza Pie Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan This polenta-based “pizza pie” is a fresh, delicious mash-up of a casserole and a pizza. It’s a fun take on a classic party dish. The polenta crust needs to chill for an hour in the refrigerator, but can be prepared a couple…

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One Pot Spanish Quinoa

One Pot Spanish Quinoa Print Save to BigOven Yum PTHQ Category: sides Cuisine: Vegan A chopped vegetable medley turns a pot of quinoa into a hearty Spanish-style pilaf. Cooking the recipe in the Instant Pot (or another programmable multi-cooker) guarantees the tiny grains come out tender and fluffy, not soft and soggy, thanks to the…

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Herbed Instant Pot Rice (Pilaf just without the chicken)

Herbed Instant Pot Rice (Pilaf just without the chicken) Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan Loaded with veggies and fresh herbs, this Instant Pot rice pilaf is subtly sweet, totally satisfying, and one of the easiest dishes you can make in a pressure cooker or slow cooker. Traditionally, pilaf is often…

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Yellow Split Pea and Eggplant Stew

Yellow Split Pea and Eggplant Stew Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan The following recipe is from Forks Over Knives: Flavor, cookbook. It is FILLED with spices and flavour, served over rice it is a really way to easily jazz up your families week. Total: 1 minute Serving Size: 6 Ingredients…

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Crispy Cauliflower Bites

Crispy Cauliflower Bites Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan These Cauliflower bites are a great and well worth any effort, eat them fresh to enjoy the crunch. Have with a big side serving of vegetables or salad, and the kids LOVE em!!! Total: 30 minutes Prep: 10 minutes Serving Size: 4…

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VEGETABLE VEGAN LASAGNA

VEGETABLE VEGAN LASAGNA Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan This hearty, vegetable vegan lasagna filled with mushrooms, carrots, zucchini and spinach-cashew ricotta cheese. Perfect for a whole ‘working’ weeks worth of dinners, warm or cold, with salad or veggies you can jazz up the leftovers and it feels like every night…

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Sushi Vegan Power Bowl

Sushi Vegan Power Bowl Print Save to BigOven Yum PTHQ Category: Salad Cuisine: Vegan Low oil Bring the sushi bar to your home with this easy plant-based power bowl. It tastes just like a veggie roll with nori, cucumber, tofu, carrots, mango, and more. Ingredients 2 cups short grain brown rice 3 cups water Sea…

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Kale Salad

Auto Draft Print Save to BigOven Yum PTHQ Category: Salad Cuisine: Vegan Low oil These YUMMY hearty kale makes a delicious green salad and is packed with beta-carotene and nutrient-rich antioxidants, and is super quick and easy. Ingredients 4 cups finely chopped kale 1 ½ cups cooked brown rice ½ medium onion, finely diced 2…

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Roasted Chickpeas

Roasted Chickpeas Print Save to BigOven Yum PTHQ These guilt-free snacks are full of flavour and satisfying, Kids love them and they do take some time to bake but require almost no labor, so just pop on and get busy reading a book. These are great for a mid-afternoon snack, to ward off buying crap!!!!.…

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Baked Steel Cut Oatmeal

Baked Steel Cut Oatmeal Print Save to BigOven Yum PTHQ This pancakes are well worth the effort, after one hour in the oven, the oats turn completely purple from the cherries and blueberries and every serving is nice and sweet, without any added sugar. After the pan cools, you can cut the oats into squares,…

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3 Ingredient Pancakes

3 Ingredient Pancakes Print Save to BigOven Yum PTHQ Category: Breakfast Cuisine: vegan oil free This easy and simple recipe has minimal ingredients and is oh so good! Ingredients 3 ripe bananas 2 cups rolled oats 1 cup hemp milk (or other plant-based milk) Instructions 1 Heat a non-stick pan on medium/low 2 Place all…

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Oatmeal Breakfast Muffins

Auto Draft Print Save to BigOven Yum PTHQ These hardy, moist muffins are like eating a bowl of oatmeal topped with bananas and raisins, only these you can eat out of your hands! Total: 50 minutes Prep: 15 minutes Serving Size: 6 large 12 small Ingredients 2½ cups rolled oats ½ cup oat flour 1…

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VEGAN CHOCOLATE CAKE

VEGAN CHOCOLATE CAKE Print Save to BigOven Yum PTHQ This Super easy to throw together vegan chocolate cake made in less than 1 hour with simple ingredients. I dont always add the frosting keeping that for ‘special occasions’ this easy cake is moist, fluffy, and rich with chocolate flavour, and freezer well. Ingredients 1 1/2…

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Home-Made Breakfast Bars

Home-Made Breakfast Bars Print Save to BigOven Yum PTHQ Category: Breakfast Health Home-Made breakfast bars, make in bulk and can be frozen so you can just grab and go, or satisfy the kids with them and yourself knowing is a better choice that stork brought products. Total: 1 hour, 40 minutes Prep: 40 minutes Serves:…

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Cooking Rice White / Brown / Wild

Cooking Rice White/Brown/Wild Print Save to BigOven Yum PTHQ Category: Main Rice as a staple of many long lived populations We recommend that you soak your rice to remover naturally occurring arsenic, anywhere from 20 mins to overnight, the longer the more removed.We would suggest you don’t ‘worry’ if you have not done it every…

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Tomato Sauce

Tomato Sauce Print Save to BigOven Yum PTHQ You can take any prepared ketchup, whether bottled or homemade, and easily turn it into a flavour-packed specialty condiment. AND SOOOOO MUCH HEALTHY TOO! Ingredients BASE INGREDIENTS: 1-2 tomatoes 1/2 cup sun dried tomatoes Salt (to taste) 3 dates Water or lemon juice (as needed) Instructions Blend…

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Corn and barley salad

Corn and barley salad Print Save to BigOven Yum PTHQ Category: dinner Cuisine: Vegan This meal can be a super quick and easy meal if you are using already cook barley, we recommend that when you are making barley (any grains) you make extra so you can just grab and make. Total: 55 minutes Prep:…

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Cooking Barley

Cooking Barley Print Save to BigOven Yum PTHQ Ingredients Barley Instructions The ratio of water to barley is 3 cups water for every 1 cup of barley 1 cup of un-soaked barley, you would add 3 cups of water to cooking Over high heat, bring the soaked barley and water, uncovered, to a boil Cover,…

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Cooking Quinoa

Cooking Quinoa Print Save to BigOven Yum PTHQ Category: Main It’s light and yummy, and easy to fall in love with at first bite. Although technically a seed we tend to call it a grain, Quinoa is gluten free We suggest you make extra to get you through the week, will store in the fridge…

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Vegetable pita pockets

Vegetable pita pockets Print Save to BigOven Yum PTHQ Category: Lunch Cuisine: Vegan Any Easy Quick meal for lunchtime or when you are feeling pushed for time. You can enjoy this meal knowing that its a heathy choice. Great for school lunches, kids will love putting them together themselves. Ingredients Pita Bread (buy the one…

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Mushroom Burgers

Mushroom Burgers Print Save to BigOven Yum PTHQ Category: main Cuisine: Vegan Instead of meat for a burger, try a hearty portobello mushroom burger, FULL of nutrients, protein mushrooms are a delicious meat substitute, throw in rocket, beetroot, roasted vegetables and you have yourself a HEALTHY BURGER Ingredients 1 large mushroom each or small mushroom…

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Lemon Garlic Hummus

Lemon Garlic Hummus Print Save to BigOven Yum PTHQ Category: Dressings & Condiments Cuisine: Vegan Becoming plant-based has opened me up to a whole new world of sandwich’s, spreads are a key addition providing much, much more than just a bit of moisture on the underside of the bread, they can be a nutritious addition…

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Creamy Avocado Hummus

Creamy Avocado Hummus Print Save to BigOven Yum PTHQ Category: Dressing and condiment Cuisine: Vegan This creamy avocado hummus makes for a delicious spread or snack as a dip with veggies. This recipe is sure to be a hit, it also freezers well so make extra. (Adapted from One Green Planet) Ingredients 1 1/2 cups…

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Vegan Nutella (ridiculously close to the real thing!)

Vegan Nutella (ridiculously close to the real thing!) Print Save to BigOven Yum PTHQ Category: Sweets Cuisine: Vegan It’s also delicious, vegan, gluten-free, and ridiculously close to the real thing, the kids will NEVER know, and you can feel good about serving it! Ingredients 3 cups raw or roasted unsalted hazelnuts 1 tsp pure vanilla…

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Brownie Hummus Home-Made Nutella

Brownie Hummus Home-Made Nutella Print Save to BigOven Yum PTHQ Category: Dressings & Condiments Cuisine: Vegan This brownie batter hummus is paleo, gluten-free, and vegan. Or one of those day’s that needs chocolate. It’s also NOT made with chickpeas. So it really does taste like brownie batter. Only healthier. It good to freeze so make…

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Roasted Carrot Hummus

Roasted Carrot Hummus Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan The taste of roasted carrots takes it to another level! Take it as a snack or with salads or on top pasta YUMMY! (adapted from One Green Planet) Ingredients 1 can of chickpeas, rinsed and drained 3 carrots 2 clove garlic 1…

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Tomato and Vegetable Lasagna

Tomato and Vegetable Lasagna Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan Packed with veggies, homemade sauce, and plant-based cheese, this lasagna is perfect for any occasion. It’s layered with baked Zucchini slices and a savoury mushroom mince that replaces meat. The lasagna has a really yummy ricotta cheese layer that tastes just…

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Sunny Side Up Vegan Fried ‘Egg’

Sunny Side Up Vegan Fried ‘Egg’ Print Save to BigOven Yum PTHQ Category: Breakfast Cuisine: Vegan This vegan fried egg is very simple with a little practice. You want eggs, I know Powers does? Now you can eat your heart out without the cholesterol or the cruelty, but with all the good taste. Now, you…

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Roast Tomato Hummus Pasta

Roast Tomato Hummus Pasta Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan This hearty pasta meal is a quick and easy go-to meal and is great for leftovers, add what every other vegetables you have handy. This recipe freezers well, for quick meals and lunches. Yummy! Ingredients 1 cup dried pasta of choice…

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Vegan Burrito Burger

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Honey Whole Grain Pumpkin Bread

Honey Whole grain Pumpkin Bread Print Save to BigOven Yum PTHQ Category: Breads Cuisine: Vegan This quick pumpkin bread is so moist and not too oily, with a delectable spiced crumb that rises high in the oven. It’s made with 100% whole grain flour, unrefined coconut oil and sweetened with maple syrup or honey, don’t…

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Homemade Pumpkin Puree

Homemade Pumpkin Puree Print Save to BigOven Yum PTHQ Instead of buying store-bought canned pumpkin, make your own pumpkin puree at home easily in your blender. This can be frozen so make it in bulk, it can be added to breads for yummy pumpkin bread or muffins for the kids, or we simply add it…

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Healthy Yummy Banana Bread

Healthy Yummy Banana Bread Print Save to BigOven Yum PTHQ Category: Breads Cuisine: Vegan Ingredients ⅓ cup melted coconut oil ½ cup honey or maple syrup Flax egg* 2/5 cup mashed ripe bananas (4 or 5 large bananas) ¼ cup milk of choice or water 1 teaspoon baking soda (NOT baking powder; they aren’t the…

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1-POT EVERYDAY LENTIL SOUP

1-POT EVERYDAY LENTIL SOUP Print Save to BigOven Yum PTHQ Category: soup Cuisine: vegan The base for this lovely, everyday soup starts with hearty vegetables for plenty of plant-based fibre and flavour. Its SUPER easy and Yummy the next few days. Ingredients 2 Tbsp water (or sub oil coconut) 2 cloves garlic chopped 2 small…

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Cocoa Avocado Whole Grain Toast

Cocoa Avocado Whole Grain Toast Print Save to BigOven Yum PTHQ Category: Breakfast Cuisine: Vegan This sweet cocoa avocado toast has got it all, protein, good fats, whole-grains, and Yummy banana. Ingredients 1 medium ripe avocado 2 teaspoons cocoa or cacao powder (preferably organic and fair trade) 1 to 2 tablespoons maple syrup to taste…

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Chia Pudding

2 Kinds of Chia Pudding Print Save to BigOven Yum PTHQ Chia seed pudding make a WONDERFUL dessert or wholesome breakfast. Top with fresh berries or your favourite fruits and a small handful (30g) nut. Packed with Omega 3’s and LOADED with protein, in this meal ALL your bases are covered! Ingredients 2 cups fortified…

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CAULIFLOWER LEEK SOUP

CAULIFLOWER LEEK SOUP Print Save to BigOven Yum PTHQ Category: soup Cuisine: Vegan This soup is luxuriously creamy, and there’s no need for cream or butter or potatoes to give it a boost. This Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavourful and super creamy without ANY dairy needed! YUMMY!!!!…

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COCONUT BANANA PANCAKES

COCONUT BANANA PANCAKES Print Save to BigOven Yum PTHQ Category: Breakfast Cuisine: Vegan Low Carb These YUMMY pancakes are LOW carb and easy to whip up as a breakfast or sweet treat, even for the kids to take to school. Total: 20 minutes Serves: 2 Ingredients 2 ripe bananas Flax egg (2Tbsp ground Flaxseed in…

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Spaghetti with Roasted Vegetable Sauce

Spaghetti with Roasted Vegetable Sauce Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan Pasta A Yummy Vegan pasta with a robust flavour, this sauce is puréed perfection. Enjoy over a bed of pasta and top with nutritional yeast (cheese) and enjoy a meat free pasta that the kids will love. Ingredients 900 g…

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RAW CACAO MATCHA RECIPE

RAW CACAO MATCHA RECIPE Print Save to BigOven Yum PTHQ Category: Beverage Coffee will give you a quick energy boost and a quick energy crash, matcha provides you with sustained and longer lasting energy due to the Caffeine being released slower into your bloodstream so the match power boost lasts much longer. Serves: 1 Ingredients…

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Soaked Oats

Soaked Oats Print Save to BigOven Yum PTHQ Category: Breakfast Soaked oats is a super easy meal you can enjoy for breakfast or anytime of the day for that matter. It can be prepared up to 3 days in advance and left in the fridge so you just got to grab and eat! Total: 15…

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Warm Lentil and Potato Salad with a Garlicky Mustard Vinaigrette

Warm Lentil and Potato Salad with a Garlicky Mustard Vinaigrette Print Save to BigOven Yum PTHQ Packed with protein and fibre this dish is an excellent choice for the Plant Strong person.This yummy creamy golden potatoes nestle among the perfect discs of thyme-scented lentils and the entire salad zings with finely chopped jerkin, minced shallot…

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How to get started on a Whole Foods Plant based lifestyle

“The natural healing force within each of us is the greatest force in getting well.” EAT whole plants such as vegetables, nuts, fruits and grains. Studies have proven that populations with mostly plant based diets have not only longer life spans but their lives are lived healthier, with less disease. AVOID animal or limit products…

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Whole Grain Bread

Stone Grain Whole Grain Bread Print Save to BigOven Yum PTHQ Category: main Cuisine: Vegan Whole Grain Bread This is my most asked after recipe, I make this in bulk (this recipe make 3 loaves) slice and freeze so we just have to pull it out of the freezer and defrost or pop into the…

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Whole Wheat Scones

Whole Wheal Scones Print Save to BigOven Yum PTHQ Category: Scones Here’s a whole-grain version of that longtime favorite the scone. Makes 12 scones Total: 4 hours, 30 minutes Prep: 30 minutes Serves: 12 Ingredients 4 cups whole grain flour, plus more if needed 2 tablespoons baking powder 1 teaspoon salt 8 tablespoons (1 stick)…

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60 Second Tofu Scramble

60 Second Tofu Scramble Print Save to BigOven Yum PTHQ Powers was a sucker for eggs, now this is his Whole foods Vegan egg Breakfast!! And of course this can be eaten at anytime of the day. Total: 25 minutes Prep: 20 minutes Serves: 2 Ingredients 1/2 block firm tofu, drained 1/4 cup your fave…

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EASY 1-POT BLACK BEAN SOUP

EASY 1-POT BLACK BEAN SOUP Print Save to BigOven Yum PTHQ Category: Main Cuisine: Vegan Mexican Inspired We hope you LOVE this soup! It’s:Easy to make Versatile, Hearty, Wholesome & SO satisfying This would make the perfect meal when you need something hearty and delicious on the table fast! It’s tasty on its own but…

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MUSHROOM LATTE

MUSHROOM LATTE OR HOT CHOCOLATE Print Save to BigOven Yum PTHQ Category: Beverage Cuisine: Vegan, Gluten Free I hope you LOVE these two mushroom drinks They’re Creamy Perfectly sweet Comforting Customisable & Seriously delicious These lattes would make the perfect morning pick-me-up with health perks (especially the coffee version) or evening wind down or afternoon…

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1-BOWL VEGAN COCONUT “SNOWBALL” COOKIES

1-BOWL VEGAN COCONUT “SNOWBALL” COOKIES Print Save to BigOven Yum PTHQ Category: Dessert Cuisine: Vegan, Grain free, Gluten Free These cookies would make the perfect treat. Make them even more fun by adding some peppermint extract and topping with crushed candy canes or drizzling with melted dairy-free dark chocolate. Total: 23 minutes Prep: 8 minutes…

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BLACK BEAN-SWEET POTATO FUDGE BROWNIES

200g dark (bittersweet) chocolate, chopped, I use 90% Lint 1/4 c. unsalted vegan butter or coconut oil 1 can black beans, drained and rinsed BLACK BEAN-SWEET POTATO FUDGE BROWNIES Print Save to BigOven Yum PTHQ This is a Super Healthy way to enjoy the occasional sweet food, and they wont even know its Healthy….. This is…

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Easy Whole Foods meat free Lasagna

Easy Whole Foods meat free Lasagna Print Save to BigOven Yum PTHQ Be BRAVE take a walk on the wild side and try out a few meals a week meat free, with this delicious Lasagne. Freezer friendly, Lunch time delight! Ingredients VEGAN RICOTTA • 3 cups raw macadamia nuts or soaked blanched almonds* (or 1…

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SIMPLE GREEN SALAD WITH LEMON VINAIGRETTE

SIMPLE GREEN SALAD WITH LEMON VINAIGRETTE Print Save to BigOven Yum PTHQ When a meal needs something extra, consider this. Fresh greens and vegetables dressed in a simple lemon vinaigrette pair with just about any meal. Ready in just 10 minutes. Yummy! Total: 20 minutes Prep: 10 minutes Serves: 4 Calories: 168 Fat: 15.5 Saturated…

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AUTHENTIC DHAL

AUTHENTIC DHAL (Basic Curry) Print Save to BigOven Yum PTHQ Ingredients 2 tbsp coconut oil 1 tbsp cumin seeds 1 tsp mustard seeds (optional) 1-6 chopped onions (the more the sweeter) 1 tbsp garlic 1 tbsp ginger ½ chilli chopped (optional depending on how spicy your like it) 2-3 tbsp garam masala (depending on how…

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Mushroom & Walnut Lentil Loaf

Mushroom & Walnut Lentil Loaf Print Save to BigOven Yum PTHQ Category: Main Meal Cuisine: Vegan This is my most asked for recipe and I am not surprised because it is Yummy. This Mushroom Lentil loaf is made from a healthy combo of mushrooms, lentils, walnuts, sunflower seeds and fresh herbs. It is perfect for…

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$11.95 A WEEK GYM MEMBERSHIP

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8 WEEK SUMMER CHALLENGE

Week 1 Functional Movement Screen Nutritional Consultation 2x Personal Training Sessions 2x Full body Workouts: Low Weight, High Intensity Gym Membership Free app use for programs Week 2 Nuturitional follow up 2x Personal Training Sessions Increased Weight Training Schedule Medium Cardio Workouts Gym Membership Free app use for programs Week 3 Nuturitional follow up 2x…

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8 WEEK SUMMER CHALLENGE

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