Creamy Cauliflower Garlic Sauce recipe (Oil Free, Vegan, Low Fat)

Creamy Cauliflower Garlic Sauce recipe (Oil Free, Vegan, Low Fat)

Creamy Cauliflower Garlic Sauce recipe (Oil Free, Vegan, Low Fat)
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Category: Dressings & Condiments
Cuisine: Vegan oil free

This oil-free vegan recipe results in a creamy and dense cauliflower cream sauce that is intensely flavoured with garlic. This sauce can be used in so many different ways: on pasta, mixed into vegetables, on a potato and more.

Ingredients

  • 4 cups cauliflower steamed
  • 1/2 cup garlic minced
  • 1/2 white onion
  • 1 cup plant-based milk Eg. Almond milk or cashew milk
  • 3 Tbsp nutritional yeast
  • 2 Tbsp maple syrup Optional
  • 1 Tbsp miso paste or sub 1 tsp of vegetable broth paste
  • 1 tsp Pepper
  • 1/2 tsp salt
  • 1/2 cup whole-wheat flour Or preferred gluten-free flour or starch.

Instructions

  1. Steam the cauliflower on the stove or cook in microwave
  2. While the cauliflower is steaming, saute the garlic and white onion in water or vegetable broth in a pan on the stovetop.
  3. Add the cauliflower, garlic, white onion, milk, nutritional yeast, syrup, miso, and salt and pepper into a high-speed blender, and blend until smooth.
  4. Move the sauce into a pot or pan on the stovetop on medium-high heat and slowly whisk in the flour to thicken the sauce.
  5. Let it simmer for about 5 minutes while whisking to heat up fully, and then use in your favourite meal.

Notes

This recipe makes a TON of sauce. You will probably have leftovers. You can freeze this one, or prepare to make a few different meals throughout the week with it, you can use it as a pasta sauce, you can top potatoes or sweet potato with beans.

 
 

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