EASY 1-POT BLACK BEAN SOUP

EASY 1-POT BLACK BEAN SOUP

EASY 1-POT BLACK BEAN SOUP
Save Recipe Save to BigOven
Yum
Category: Main
Cuisine: Vegan Mexican Inspired

We hope you LOVE this soup! It’s:Easy to make Versatile, Hearty, Wholesome & SO satisfying This would make the perfect meal when you need something hearty and delicious on the table fast! It’s tasty on its own but also pairs well with cooked grains, tortilla chips, avocado, onion, and salsa!

Total: 30 minutes
Prep: 5 minutes
Serves: 3 to 4
Serving Size: 3-4
Calories: 242
Fat: 7g
Saturated fat: 2g
Carbs: 37.4
Protein: 10.6
Fiber: 13.1
Sugar: 4.1
Sodium: 660mg

Ingredients

  • 1 Tbsp oil (or sub water)
  • 1 cup diced white or yellow onion
  • 3 cloves garlic (minced)
  • 1/4 tsp each sea salt + black pepper (more to taste // depends on saltiness of broth)
  • 2 15-ounce cans black beans* (slightly drained)
  • 2 cups vegetable broth (or store bought)
  • 2 tsp ground cumin (for smokiness)
  • 1 ½ tsp chili powder
  • 1/4 tsp ground coriander
  • 1-2 chipotle peppers in adobo sauce (optional // for heat)
  • 3 Tbsp chopped vegan dark chocolate (for depth of flavor // we use home made chocolate OR we use 90% Lint Dark Chocolate Sea Salt // or sub with 1 Tbsp cacao powder)

Instructions

  1. Heat a large pot over medium heat. Once hot, add oil (or water), onion, and garlic. Season with a pinch each salt and pepper and sauté for 4-5 minutes.
  2. Add black beans, vegetable broth, cumin, chili powder, coriander, chipotle peppers (optional – start with the lesser amount and work up // adjust to preferred heat level), dark chocolate, and remaining salt and pepper (a couple healthy pinches each).
  3. Bring back to a simmer over medium heat, then reduce heat to low and cook uncovered for about 15-20 minutes (the longer it simmers, the more the flavors develop).
  4. Taste and adjust flavor as needed, adding chipotle peppers for spice, chocolate for depth of flavor, cumin or chili powder for smokiness, or more salt and pepper to taste.
  5. Enjoy as is, or pair with cooked grains such as rice or quinoa. Topping options include fresh lime, avocado or guacamole, cilantro, onion, hot sauce, and/or salsa!
  6. Store soup well covered in the refrigerator up to 5-7 days. Will keep in the freezer for 1 month (oftentimes longer)

Notes

FOR SERVING optional Yummy!! Lime Avocado Cilantro Onion Hot sauce Salsa

 
 

BOOK YOUR FREE ASSESSMENT

CONTACT POWERS