8 WEEK SUMMER CHALLENGE

Week 1

  • Functional Movement Screen
  • Nutritional Consultation
  • 2x Personal Training Sessions
  • 2x Full body Workouts:
    Low Weight, High Intensity
  • Gym Membership
  • Free app use for programs

Week 2

  • Nuturitional follow up
  • 2x Personal Training Sessions
  • Increased Weight Training Schedule
  • Medium Cardio Workouts
  • Gym Membership
  • Free app use for programs

Week 3

  • Nuturitional follow up
  • 2x Personal Training Sessions
  • Area specific to Client Training
  • Start Interval Cardio Training
  • Gym Membership

Week 4

  • Nuturitional follow up
  • 2x Personal Training Sessions
  • Area specific to Client Training
  • High Intensity Cardio Session to suit Client
  • Gym Membership

Week 5

  • Nuturitional follow up
  • 2x Personal Training Sessions
  • Area specific to Client Training
  • HFinal check-in, Stat report + review
  • Gym Membership
 
 

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